WHy you'll love working with a nutrition coach
Our nutrition coaches are experts who take the time to understand your unique lifestyle, preferences, and goals, crafting personalized nutrition plans designed to help you succeed. Whether you're looking to build better habits, improve performance, or achieve a specific health goal, we’ll be with you every step of the way.
Personalized Guidance
A nutrition coach tailors a plan specifically for you, considering your lifestyle, dietary preferences, and goals to create sustainable habits that work.
Accountability & Support
Having a coach keeps you motivated, on track, and accountable, helping you stay consistent and make adjustments when needed.
Expert Knowledge
Get evidence-based advice and strategies to improve your nutrition, avoid common pitfalls, and maximize your results efficiently.
LEARN ABOUT OUR 3 PHASE GUARANTEED METHOD
We ll equip you with the education, tools, and foundation to embrace a sustainable, nutrient-packed, and balanced lifestyle. Our aim is to boost your confidence and skills so you can eventually step away from nutrition coaching and steer your own course. You re the captain of your journey!
PHASE 1: RESTORE
In this phase, you’ll restore and optimize your metabolism, setting the stage for efficient fat loss. By priming your body now, you’ll need less time and effort in Phase 2. You and your coach will focus on hormone balance, gut health, and building a solid foundation for long-term success. Plus, you’ll improve your relationship with food, your body, and fitness while gaining the tools and mindset needed to sustain your results.
PHASE 2: Accelerate
With the solid foundation from Phase 1, you're ready for accelerated fat loss, where results come faster and easier. With your coach providing accountability and support, you’ll overcome self-doubt, self-sabotage, and common mistakes. Fat will burn off more efficiently—all while you enjoy the foods you love and reach your goals sooner than you thought possible.
PHASE 3: INTEGRATE
Phase 3, Lifestyle Integration, is where you take full ownership of your results and feel proud of your hard work! We ll guide you through a successful reverse diet and give you the tools to maintain your progress for life. You ll build sustainable habits, maintain results without constant tracking, and confidently navigate holidays, vacations, dining out, and social situations staying in control and feeling your best.
LEARN ABOUT OUR 3 PHASE GUARANTEED METHOD
We’ll equip you with the education, tools, and foundation to embrace a sustainable, nutrient-packed, and balanced lifestyle. Our aim is to boost your confidence and skills so you can eventually step away from nutrition coaching and steer your own course. You’re the captain of your journey!
PHASE 1: RESTORE
In this phase, you’ll restore and optimize your metabolism, setting the stage for efficient fat loss. By priming your body now, you’ll need less time and effort in Phase 2. You and your coach will focus on hormone balance, gut health, and building a solid foundation for long-term success. Plus, you’ll improve your relationship with food, your body, and fitness while gaining the tools and mindset needed to sustain your results.
PHASE 2: ACCELERATE
With the solid foundation from Phase 1, you're ready for accelerated fat loss, where results come faster and easier. With your coach providing accountability and support, you’ll overcome self-doubt, self-sabotage, and common mistakes. Fat will burn off more efficiently—all while you enjoy the foods you love and reach your goals sooner than you thought possible.
PHASE 3: INTEGRATE
Phase 3, Lifestyle Integration, is where you take full ownership of your results and feel proud of your hard work! We’ll guide you through a successful reverse diet and give you the tools to maintain your progress for life. You’ll build sustainable habits, maintain results without constant tracking, and confidently navigate holidays, vacations, dining out, and social situations—staying in control and feeling your best.
OUR CORE VALUES
BALANCE.
Partnering with us means unlocking a wealth of knowledge that goes far beyond your workouts. We’ll equip you with essential tips on exercise, staying inspired, and eating well, empowering you to make smarter, healthier choices in your everyday life.
SUSTAINABILITY.
Have you ever struggled to stick with your fitness routine? Staying motivated isn’t always easy, but our personal trainers are here to keep you on track. With the right guidance and support, you’ll achieve results you once thought were out of reach.
QUALITY.
Getting fit isn’t always simple—it can feel confusing and even frustrating. Without the right guidance, things might not go as planned. Partner with a professional to train effectively and start seeing real, lasting results.
INTEGRITY.
You put in the effort, but are you training the right way? Everyone’s body is unique, and personal training ensures your workouts are designed specifically for you—aligned with your strengths and areas for improvement—so you can progress more efficiently.
OUR CORE VALUES
BALANCE.
Partnering with us means unlocking a wealth of knowledge that goes far beyond your workouts. We’ll equip you with essential tips on exercise, staying inspired, and eating well, empowering you to make smarter, healthier choices in your everyday life.
SUSTAINABILITY.
Have you ever struggled to stick with your fitness routine? Staying motivated isn’t always easy, but our personal trainers are here to keep you on track. With the right guidance and support, you’ll achieve results you once thought were out of reach.
QUALITY.
Getting fit isn’t always simple—it can feel confusing and even frustrating. Without the right guidance, things might not go as planned. Partner with a professional to train effectively and start seeing real, lasting results.
INTEGRITY.
You put in the effort, but are you training the right way? Everyone’s body is unique, and personal training ensures your workouts are designed specifically for you—aligned with your strengths and areas for improvement—so you can progress more efficiently.
FREQUENTLY ASKED QUESTIONS
How does communication work?
Your success is our top priority, and that means more than just weekly emails! You’ll have direct access to your coach through the TrueCoach app, video chat, email, and phone for ongoing support and guidance.
How does the free clarity call work?
It’s a free, 60-minute call with our head coach, Coach Dani, designed to learn more about you, your current approach to nutrition and fitness, and your goals. This call also helps ensure that our program is the right fit to support your success.
How I track progress with my coach?
You and your coach will track and analyze your progress using the TrueCoach and MacrosFirst apps, ensuring you stay on track and make adjustments as needed to reach your goals.
What Kinds Of People Do You Work With?
We work with all kinds of individuals! Our coaches support both men and women looking to make lasting lifestyle changes. Whether you want to improve your gym performance, health, mindset, physique, or overall well-being, we’re here to help!
Do I Have To Track Macros To Work With You?
It depends—everyone's journey is unique, and whether you need to track macros will depend on your specific goals. Some plans include macro tracking, while others focus on different strategies. However, regardless of your approach, a food scale will be essential for accuracy and success.
How do I get started?
Getting started is easy! You can email us or book your free Clarity Call online to chat with our team. We’ll learn more about your goals and help you find the best path forward!
THE FIRST CALL IS FREE
Not sure if we’re the right fit for your nutrition journey? Book a free Clarity Call with our expert nutrition coach to discuss your goals and see how we can help you build sustainable habits for lasting success. We’re committed to your health and excited to support you every step of the way!