THE BENEFITS OF TRAINING WITH A GROUP
Training in a group offers added motivation, accountability, and a supportive environment to help you push harder and achieve your fitness goals faster. Experience the energy of teamwork while receiving expert guidance tailored to your needs
Motivation & Support
Training in a small group creates a sense of camaraderie, keeping you motivated and encouraging you to push harder.
PERSONALIZED GUIDENCE
Even in a group setting, our expert trainers customize your workout to ensure you get the attention you need to reach your goals.
Cost-Effective Training
Get the benefits of a personal trainer at a more affordable price while still enjoying the perks of a small group atmosphere.
FITNESS PROGRAMS BUILT FOR EVERYONE
"Bam is hands down THE best gym I have ever been too. It has the best and most supportive staff. I have mainly worked with Nick and his workouts have been the best and craziest workouts ever. The workouts work muscles I didn’t even know I had but in the end I feel and look great because of Nick’s 10/10 coaching but besides the great coaching the welcoming and encouraging atmosphere in Bam is beyond great. The Bam staff welcomes you in and makes you feel like family."
- Braeden T.
FITNESS PROGRAMS BUILT FOR EVERYONE
"Bam is hands down THE best gym I have ever been too. It has the best and most supportive staff. I have mainly worked with Nick and his workouts have been the best and craziest workouts ever. The workouts work muscles I didn’t even know I had but in the end I feel and look great because of Nick’s 10/10 coaching but besides the great coaching the welcoming and encouraging atmosphere in Bam is beyond great. The Bam staff welcomes you in and makes you feel like family."
- Braeden T.
THE GROUP TRAINING DIFFERENCE
Team Power.
Training in a group creates a dynamic atmosphere that fuels motivation and encourages consistency. The energy of others pushes you to perform better, while the group’s collective commitment helps you stay on track, ensuring long-term success.
Results in Numbers.
Group training offers an opportunity to achieve more by working together. With shared accountability and friendly competition, you’re more likely to hit your fitness goals faster. The support of others boosts your drive and keeps you focused on progress.
Expert Guidance.
In group training, you still get the benefits of expert coaching. Our trainers provide personalized adjustments to exercises, making sure everyone gets the attention they need to perform at their best. It's the perfect mix of individualized instruction and group energy.
Strength in Community.
When you train in a group, you're not just working on your fitness—you're building connections. The shared experience creates bonds, turning each session into a motivating social event. You'll feel supported, inspired, and part of a community working toward common goals.
THE GROUP TRAINING DIFFERENCE
Team Power.
Training in a group creates a dynamic atmosphere that fuels motivation and encourages consistency. The energy of others pushes you to perform better, while the group’s collective commitment helps you stay on track, ensuring long-term success.
Results in Numbers.
Group training offers an opportunity to achieve more by working together. With shared accountability and friendly competition, you’re more likely to hit your fitness goals faster. The support of others boosts your drive and keeps you focused on progress.
Expert Guidance.
In group training, you still get the benefits of expert coaching. Our trainers provide personalized adjustments to exercises, making sure everyone gets the attention they need to perform at their best. It's the perfect mix of individualized instruction and group energy.
Strength in Community.
When you train in a group, you're not just working on your fitness—you're building connections. The shared experience creates bonds, turning each session into a motivating social event. You'll feel supported, inspired, and part of a community working toward common goals.
FREQUENTLY ASKED QUESTIONS
Where do the sessions take place?
Our training sessions are flexible to fit your lifestyle. You can train at our fully equipped gym, in the comfort of your own home, or through virtual sessions for ultimate convenience. No matter where you choose to train, our expert coaches will ensure you get the best workout experience.
How does the free assessment work?
Our free assessment is more than just a consultation—it’s a full workout designed to evaluate your current fitness level. During this session, our expert trainers will assess your strength, mobility, and endurance to understand your needs and goals. This allows us to create a personalized training plan that sets you up for success from day one.
How do I set up the free assessment?
Setting up your free assessment is easy! You can schedule online through our website, send us an email, or give us a call. Choose the option that works best for you, and we’ll get you booked for your first session.
How qualified are your trainers?
Our trainers are highly qualified professionals with certifications and expertise in their respective fields. They bring years of experience in fitness, strength training, and conditioning to ensure you receive top-level coaching tailored to your goals.
How many people can join a workout?
We offer flexible group sizes to fit your needs. You can choose from 2-on-1, 3-on-1, or larger group sessions with 4 or more participants. Whether you want to train with a friend, partner, or a small group, we have pricing options to match.
How customized are the workouts?
Our workouts are fully customized to fit each client’s goals, even within a group setting. Our trainers adjust exercises, intensity, and progressions to ensure everyone gets a personalized experience while still benefiting from the energy and support of group training.